Heart rates are high. The ultimate athletic conditioning.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
HIIT
Discover what your body is capable of—using just your bodyweight.
Live-stream (Zoom), 7.15 TV veya 7.15 Club.
BODYWEIGHT
Strengthen and tone your body. Build up your muscle mass.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
TOTAL BODY
Lean & tight.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
BUTT & LEGS
Anything is possible.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
IRONMAN & IRONWOMAN
Destroy your core.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
ABS
Rhythm, strength and moves on repeat. An ultimate sweat sesh.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
KUTU
It’s showtime.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
BOOTCAMP MARATHON
Designed to be your first bootcamp class at 7.15. If you haven’t worked out in a while or if you’re just starting, INTRO is for you.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
INTRO TO BOOTCAMP
Dominate the bike. Dominate your legs. The ultimate stage for cardio and endurance.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
CYCLE
Massage-effect, in a group class format. Elongate your muscles, work on your mobility, get stronger while stretching.
Live-stream via Zoom, on demand on 7.15 TV or at 7.15 Club.
STRETCHING & MOBILITY
Group trainings that feel like a PT session.
Only at 7.15 Club.
GROUP TRAINING
Coming Soon.
Only at 7.15 Club.
GROUP TRAINING CARDIO
Only at 7.15 Club.
PERSONAL TRAINING
Only at 7.15 Club.
HOT-COLD ROOM
Only at 7.15 Club.
PHYSIOTHERAPY
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